Thought provocation, Perception Changing, Self-help and more…
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The Architecture of Connection – Reclaiming the Multiplicity of Love
Beyond the high-gloss narrative of romance lies a broader architecture of connection. This article explores why we must de-centre ‘The One’ to honour the multiplicity of our bonds, and how the vital work of re-parenting the inner child provides the steady ground we often seek in others.
Holding Space for Holiday Stress – Finding Connection and Calm in a Difficult Season
If Christmas feels more like pressure than pleasure, your feelings are valid. This article explores the relational reasons for holiday stress and shares gentle self-compassion tools for finding your balance.
Beyond the Label – How to Choose a Truly Qualified Counsellor in the UK
The title “counsellor” is not protected by law, anyone can set up a practice after minimal training. Now ask yourself: Would you want to open up your vulnerable, complex self to someone with only a few hours of unregulated training?
The Invisible Gap: Why We Feel Lonely Even When We’re Connected
Loneliness is not a failure of connection, but a cry for authentic relationship. If you feel a persistent gap, disconnected even when you’re busy, it could be a signalling relational need that goes beyond socialising.
A Time for Honesty and Connection
Today, October 10th, is World Mental Health Day, and we at Indigo Thinking believe it’s also a crucial day for honesty and connection. To honour this reality, the members of the Indigo Thinking collective each shared a short clip reflecting on what mental health or the therapeutic process means to them.
International Womens Day
When we think of psychology’s pioneers, the names often lean towards the familiar, and often international. But this International Women’s Day, let’s shine a light on the incredible women, whose ground breaking work has been too often overlooked.
Menopause – the stripping of self
Menopause is a natural process and there’s no denying this is a tough time. As it’s World Menopause Awareness Month, I wanted to talk about my journey and how counselling, amongst other things has really helped.
Feeling Overwhelmed? Understanding and Managing Stress.
Stress. It’s a word we hear all too often, and for good reason. In today’s fast-paced world, we’re constantly bombarded with demands on our time, energy, and mental well-being. But what exactly is stress, and how can we effectively manage it?
Feeling on Edge? Your Food Choices Might Be to Blame
Some anxiety is a natural response but chronic anxiety can disrupt daily life. There are many contributing factors but one surprising culprit might be your food!
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In the UK, the counselling profession operates through a system of voluntary self-regulation. To ensure you receive ethical, quality care, I am registered with a professional body accredited by the Professional Standards Authority (PSA), for us that's the UKCP (UK Council for Psychotherapy)
